Fast foods, roast beef sandwich, plain

Processed foods · Ready meals · Fast food

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 15.2 g · 61 kcal/100g
Fat 10.3 g · 93 kcal/100g
Carbs 22.2 g · 89 kcal/100g
Fiber 1.3 g
Water 50 g
Total energy 244 kcal

Energy is predominantly from fat (38%); EFSA recommends 20–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
10.3g
Saturated
3.4g
Monounsat.
4.0g
Polyunsat.
1.8g
Omega-3
0.15g
Omega-6
1.55g

Saturated fat is 12.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 3 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 4.3 mg
Vitamin B6 0.22 mg
Folate (B9) 51 µg
Vitamin B12 0.96 µg

Minerals

Calcium 55 mg
Iron 2.6 mg
Magnesium 23 mg
Phosphorus 200 mg
Potassium 224 mg
Sodium 653 mg
Zinc 2.3 mg
Copper 0.11 mg
Manganese 0.23 mg
Selenium 18.2 µg

Notable source of Vitamin B12 (38% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.