Fast foods, onion rings, breaded and fried

Processed foods · Ready meals · Fast food

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 3.9 g · 15 kcal/100g
Fat 25.2 g · 227 kcal/100g
Carbs 43.6 g · 174 kcal/100g
Fiber 2.7 g
Water 25 g
Total energy 411 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
25.2g
Saturated
4.2g
Monounsat.
6.9g
Polyunsat.
12.1g
Omega-3
0.58g
Omega-6
11.51g

Saturated fat is 9.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 19.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.4 mg
Vitamin D 0.0 µg
Vitamin E 4.9 mg
Vitamin K 56 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.13 mg
Folate (B9) 42 µg
Vitamin B12 0.00 µg

Minerals

Calcium 115 mg
Iron 0.8 mg
Magnesium 19 mg
Phosphorus 158 mg
Potassium 167 mg
Sodium 776 mg
Zinc 0.5 mg
Copper 0.08 mg
Manganese 0.34 mg
Selenium 5.7 µg

Notable source of Vitamin K (74% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.