Fast foods, potato, french fried in vegetable oil

Processed foods · Ready meals · Fast food

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 3.4 g · 14 kcal/100g
Fat 14.7 g · 133 kcal/100g
Carbs 41.4 g · 166 kcal/100g
Fiber 3.8 g
Water 39 g
Total energy 312 kcal

Macro balance aligns with EFSA guidelines (4% protein, 42% fat, 53% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
14.7g
Saturated
2.3g
Monounsat.
6.0g
Polyunsat.
5.4g
Omega-3
0.41g
Omega-6
4.95g

Saturated fat is 6.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 12.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 4.7 mg
Vitamin D 0.0 µg
Vitamin E 1.7 mg
Vitamin K 11 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.37 mg
Folate (B9) 30 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 0.8 mg
Magnesium 35 mg
Phosphorus 125 mg
Potassium 579 mg
Sodium 210 mg
Zinc 0.5 mg
Copper 0.12 mg
Manganese 0.25 mg
Selenium 0.9 µg

Notable source of Potassium (29% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.