Fast foods, potato, mashed

Processed foods · Ready meals · Fast food

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 1.7 g · 7 kcal/100g
Fat 2.8 g · 25 kcal/100g
Carbs 14.7 g · 59 kcal/100g
Fiber 1.3 g
Water 80 g
Total energy 89 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 84 / 100 How is this scored?
Total fat
2.8g
Saturated
0.6g
Monounsat.
0.7g
Polyunsat.
1.3g
Omega-3
0.17g
Omega-6
1.16g

Saturated fat is 5.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 6.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 43 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 6 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.1 mg
Vitamin B6 0.12 mg
Folate (B9) 9 µg
Vitamin B12 0.07 µg

Minerals

Calcium 18 mg
Iron 0.3 mg
Magnesium 15 mg
Phosphorus 59 mg
Potassium 286 mg
Sodium 306 mg
Zinc 0.2 mg
Copper 0.04 mg
Manganese 0.10 mg
Selenium 0.8 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 14% of EU NRV per 100 g.