BURGER KING, Vanilla Shake

Processed foods · Ready meals · Fast food

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 8.7 g · 79 kcal/100g
Carbs 19.0 g · 76 kcal/100g
Water 68 g
Total energy 168 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
8.7g
Saturated
5.3g
Monounsat.
2.5g
Polyunsat.
0.4g
Omega-3
0.03g

Saturated fat is 28.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin E 0.3 mg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.03 mg
Vitamin B12 0.36 µg

Minerals

Calcium 104 mg
Iron 0.4 mg
Magnesium 12 mg
Phosphorus 97 mg
Potassium 153 mg
Sodium 100 mg
Zinc 0.7 mg
Copper 0.19 mg
Manganese 0.06 mg
Selenium 3.2 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 19% of EU NRV per 100 g.