School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Processed foods · Ready meals · Fast food

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 13.6 g · 55 kcal/100g
Fat 9.3 g · 84 kcal/100g
Carbs 27.4 g · 109 kcal/100g
Fiber 4.1 g
Water 48 g
Total energy 248 kcal

Energy is predominantly from carbs (44%); EFSA recommends 45–60% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
9.3g
Saturated
4.0g
Monounsat.
2.8g
Polyunsat.
1.2g

Saturated fat is 14.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 76 / 100 How is this scored?

Vitamins

Vitamin C 0.2 mg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 2.4 mg
Vitamin B6 0.14 mg
Vitamin B12 1.13 µg

Minerals

Calcium 147 mg
Iron 2.4 mg
Magnesium 39 mg
Phosphorus 290 mg
Potassium 293 mg
Sodium 450 mg
Zinc 1.8 mg

Notable source of Vitamin B12 (45% of EU NRV per 100 g). Score averages coverage across 12 tracked nutrients.