School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

Processed foods · Ready meals · Fast food

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 12.1 g · 48 kcal/100g
Fat 7.5 g · 68 kcal/100g
Carbs 29.3 g · 117 kcal/100g
Fiber 3.8 g
Water 49 g
Total energy 233 kcal

Macro balance aligns with EFSA guidelines (21% protein, 29% fat, 50% carbs)

Fat quality 73 / 100 How is this scored?
Total fat
7.5g
Saturated
2.8g
Monounsat.
1.7g
Polyunsat.
2.3g

Saturated fat is 10.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 81 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 2.8 mg
Vitamin B6 0.16 mg
Vitamin B12 1.42 µg

Minerals

Calcium 207 mg
Iron 2.4 mg
Magnesium 48 mg
Phosphorus 300 mg
Potassium 331 mg
Sodium 400 mg
Zinc 1.9 mg

Notable source of Vitamin B12 (57% of EU NRV per 100 g). Score averages coverage across 12 tracked nutrients.