School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen

Processed foods · Ready meals · Fast food

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 12.1 g · 49 kcal/100g
Fat 8.2 g · 74 kcal/100g
Carbs 28.8 g · 115 kcal/100g
Fiber 4.1 g
Water 48 g
Total energy 238 kcal

Macro balance aligns with EFSA guidelines (20% protein, 31% fat, 49% carbs)

Fat quality 74 / 100 How is this scored?
Total fat
8.2g
Saturated
2.8g
Monounsat.
2.1g
Polyunsat.
2.2g

Saturated fat is 10.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 84 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.33 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 3.5 mg
Vitamin B6 0.18 mg
Vitamin B12 2.05 µg

Minerals

Calcium 192 mg
Iron 2.6 mg
Magnesium 49 mg
Phosphorus 300 mg
Potassium 363 mg
Sodium 470 mg
Zinc 2.4 mg

Notable source of Vitamin B12 (82% of EU NRV per 100 g). Score averages coverage across 12 tracked nutrients.