School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen

Processed foods · Ready meals · Fast food

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 10.4 g · 42 kcal/100g
Fat 10.0 g · 90 kcal/100g
Carbs 27.0 g · 108 kcal/100g
Fiber 2.0 g
Water 50 g
Total energy 240 kcal

Macro balance aligns with EFSA guidelines (17% protein, 38% fat, 45% carbs)

Fat quality 66 / 100 How is this scored?
Total fat
10.0g
Saturated
3.5g
Monounsat.
2.5g
Polyunsat.
3.0g

Saturated fat is 13.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 75 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 3.1 mg
Vitamin B6 0.10 mg
Vitamin B12 1.03 µg

Minerals

Calcium 176 mg
Iron 2.1 mg
Magnesium 28 mg
Phosphorus 210 mg
Potassium 229 mg
Sodium 600 mg
Zinc 1.9 mg

Notable source of Vitamin B12 (41% of EU NRV per 100 g). Score averages coverage across 12 tracked nutrients.