Fast foods, submarine sandwich, ham on white bread with lettuce and tomato

Processed foods · Ready meals · Fast food

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 9.1 g · 36 kcal/100g
Fat 2.5 g · 23 kcal/100g
Carbs 22.9 g · 92 kcal/100g
Fiber 1.3 g
Water 63 g
Total energy 151 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
2.5g
Saturated
0.6g
Monounsat.
0.8g
Polyunsat.
0.8g
Omega-3
0.06g
Omega-6
0.74g

Saturated fat is 3.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 11.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.9 mg
Vitamin D 0.2 µg
Vitamin E 0.3 mg
Vitamin K 5 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 4.2 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.17 mg
Folate (B9) 72 µg
Vitamin B12 0.12 µg

Minerals

Calcium 169 mg
Iron 1.8 mg
Magnesium 20 mg
Phosphorus 116 mg
Potassium 367 mg
Sodium 396 mg
Zinc 0.9 mg
Copper 0.08 mg
Manganese 0.30 mg
Selenium 17.3 µg

Notable source of Folate (B9) (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.