Fast foods, hamburger, large, single patty, with condiments

Processed foods · Ready meals · Fast food

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 15.7 g · 63 kcal/100g
Fat 11.6 g · 104 kcal/100g
Carbs 22.1 g · 89 kcal/100g
Fiber 1.1 g
Water 49 g
Total energy 256 kcal

Energy is predominantly from fat (41%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
11.6g
Saturated
4.8g
Monounsat.
5.4g
Polyunsat.
1.2g
Omega-6
1.00g

Saturated fat is 16.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.3 mg
Vitamin D 0.1 µg
Vitamin E 0.1 mg
Vitamin K 5 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 4.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.15 mg
Folate (B9) 22 µg
Vitamin B12 1.66 µg

Minerals

Calcium 87 mg
Iron 1.7 mg
Magnesium 24 mg
Phosphorus 121 mg
Potassium 225 mg
Sodium 374 mg
Zinc 3.0 mg
Copper 0.10 mg
Manganese 0.19 mg
Selenium 24.8 µg

Notable source of Vitamin B12 (66% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.