Snacks, granola bars, hard, almond

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 7.7 g · 31 kcal/100g
Fat 25.5 g · 230 kcal/100g
Carbs 62.0 g · 248 kcal/100g
Fiber 4.8 g
Water 3 g
Total energy 495 kcal

Macro balance aligns with EFSA guidelines (6% protein, 45% fat, 49% carbs)

Fat quality 43 / 100 How is this scored?
Total fat
25.5g
Saturated
12.5g
Monounsat.
7.7g
Polyunsat.
3.8g
Omega-6
3.66g

Saturated fat is 22.7% of energy, above the WHO limit of 10%.

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 90%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.05 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 32 mg
Iron 2.5 mg
Magnesium 81 mg
Phosphorus 228 mg
Potassium 273 mg
Sodium 256 mg
Zinc 1.6 mg
Copper 0.13 mg
Manganese 1.37 mg
Selenium 15.0 µg

Notable source of Manganese (68% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.