Pizza, cheese topping, rising crust, frozen, cooked

Composition

Energy

Protein 12.4 g · 49 kcal/100g

Fat 8.8 g · 79 kcal/100g

Carbs 32.9 g · 132 kcal/100g

Fiber 2.5 g

Water 43 g

Total energy 260 kcal

Macro balance aligns with EFSA guidelines (19% protein, 30% fat, 51% carbs)

Total fat

8.8g

Saturated

3.8g

Monounsat.

2.2g

Polyunsat.

1.4g

Omega-6

1.16g

Saturated fat is 13.2% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 69 µg

Vitamin C 1.9 mg

Vitamin D 0.0 µg

Vitamin E 0.7 mg

Vitamin K 8 µg

Thiamin (B1) 0.24 mg

Riboflavin (B2) 0.25 mg

Niacin (B3) 2.0 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.09 mg

Folate (B9) 37 µg

Vitamin B12 0.70 µg

Minerals

Calcium 177 mg

Iron 1.8 mg

Magnesium 26 mg

Phosphorus 238 mg

Potassium 175 mg

Sodium 556 mg

Zinc 1.3 mg

Copper 0.26 mg

Manganese 0.43 mg

Selenium 34.8 µg

Notable source of Selenium (63% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.