Pizza, meat and vegetable topping, regular crust, frozen, cooked

Processed foods · Ready meals · Fast food

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 14.4 g · 130 kcal/100g
Carbs 25.1 g · 101 kcal/100g
Fiber 2.2 g
Water 47 g
Total energy 276 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
14.4g
Saturated
5.1g
Monounsat.
5.9g
Polyunsat.
2.6g
Omega-6
2.29g

Saturated fat is 16.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 65 µg
Vitamin C 3.4 mg
Vitamin D 0.0 µg
Vitamin E 1.1 mg
Vitamin K 8 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.15 mg
Folate (B9) 34 µg
Vitamin B12 0.62 µg

Minerals

Calcium 152 mg
Iron 1.4 mg
Magnesium 25 mg
Phosphorus 181 mg
Potassium 209 mg
Sodium 555 mg
Zinc 1.7 mg
Copper 0.17 mg
Manganese 0.32 mg
Selenium 9.0 µg

Notable source of Phosphorus (26% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.