Pizza, meat and vegetable topping, rising crust, frozen, cooked

Processed foods · Ready meals · Fast food

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 12.6 g · 51 kcal/100g
Fat 11.8 g · 106 kcal/100g
Carbs 28.8 g · 115 kcal/100g
Fiber 2.3 g
Water 44 g
Total energy 271 kcal

Energy is predominantly from carbs (42%); EFSA recommends 45–60% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
11.8g
Saturated
4.6g
Monounsat.
4.3g
Polyunsat.
1.9g
Omega-6
1.67g

Saturated fat is 15.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 68 µg
Vitamin C 4.2 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 7 µg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.14 mg
Folate (B9) 70 µg
Vitamin B12 0.80 µg

Minerals

Calcium 155 mg
Iron 1.4 mg
Magnesium 27 mg
Phosphorus 211 mg
Potassium 189 mg
Sodium 640 mg
Zinc 1.9 mg
Copper 0.21 mg
Manganese 0.32 mg
Selenium 11.6 µg

Notable source of Folate (B9) (35% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.