McDONALD'S, Hamburger

Processed foods · Ready meals · Fast food

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 12.9 g · 52 kcal/100g
Fat 10.1 g · 91 kcal/100g
Carbs 30.3 g · 121 kcal/100g
Fiber 1.3 g
Water 45 g
Total energy 264 kcal

Macro balance aligns with EFSA guidelines (20% protein, 34% fat, 46% carbs)

Fat quality 64 / 100 How is this scored?
Total fat
10.1g
Saturated
3.5g
Monounsat.
3.8g
Polyunsat.
1.4g
Omega-3
0.13g
Omega-6
1.23g

Saturated fat is 11.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 76 / 100 How is this scored?

Vitamins

Vitamin C 0.6 mg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 4.5 mg
Folate (B9) 64 µg
Vitamin B12 0.83 µg

Minerals

Calcium 127 mg
Iron 2.9 mg
Magnesium 21 mg
Phosphorus 107 mg
Potassium 192 mg
Sodium 494 mg
Zinc 2.0 mg
Copper 0.10 mg
Manganese 0.32 mg
Selenium 26.2 µg

Notable source of Selenium (48% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.