Fast foods, chicken, breaded and fried, boneless pieces, plain

Processed foods · Ready meals · Fast food

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 15.9 g · 64 kcal/100g
Fat 20.4 g · 183 kcal/100g
Carbs 14.9 g · 60 kcal/100g
Fiber 0.9 g
Water 47 g
Total energy 307 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
20.4g
Saturated
3.6g
Monounsat.
7.7g
Polyunsat.
6.5g
Omega-3
0.39g
Omega-6
5.99g

Saturated fat is 10.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 15.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 0.6 mg
Vitamin D 0.2 µg
Vitamin E 1.1 mg
Vitamin K 7 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 6.0 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.15 mg
Folate (B9) 11 µg
Vitamin B12 0.33 µg

Minerals

Calcium 11 mg
Iron 0.8 mg
Magnesium 24 mg
Phosphorus 272 mg
Potassium 251 mg
Sodium 594 mg
Zinc 0.6 mg
Copper 0.05 mg
Manganese 0.15 mg
Selenium 17.2 µg

Notable source of Phosphorus (39% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.