McDONALD'S, QUARTER POUNDER with Cheese

Processed foods · Ready meals · Fast food

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 14.6 g · 58 kcal/100g
Fat 14.2 g · 128 kcal/100g
Carbs 20.0 g · 80 kcal/100g
Fiber 1.4 g
Water 49 g
Total energy 258 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
14.2g
Saturated
5.6g
Monounsat.
4.6g
Polyunsat.
0.4g

Saturated fat is 19.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin C 0.8 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 3.9 mg
Folate (B9) 51 µg
Vitamin B12 1.26 µg

Minerals

Calcium 144 mg
Iron 2.1 mg
Magnesium 22 mg
Phosphorus 161 mg
Potassium 219 mg
Sodium 579 mg
Zinc 2.6 mg
Copper 0.10 mg
Manganese 0.17 mg

Notable source of Vitamin B12 (50% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.