McDONALD'S, BIG MAC

Processed foods · Ready meals · Fast food

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 11.8 g · 47 kcal/100g
Fat 15.0 g · 135 kcal/100g
Carbs 20.1 g · 80 kcal/100g
Fiber 1.6 g
Water 51 g
Total energy 257 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
15.0g
Saturated
3.8g
Monounsat.
3.5g
Polyunsat.
0.3g

Saturated fat is 13.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin C 0.4 mg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.4 mg
Folate (B9) 46 µg
Vitamin B12 0.88 µg

Minerals

Calcium 116 mg
Iron 2.0 mg
Magnesium 20 mg
Phosphorus 122 mg
Potassium 181 mg
Sodium 460 mg
Zinc 1.9 mg
Copper 0.10 mg
Manganese 0.21 mg

Notable source of Vitamin B12 (35% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.