McDONALD'S, french fries

Processed foods · Ready meals · Fast food

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 3.4 g · 14 kcal/100g
Fat 15.5 g · 139 kcal/100g
Carbs 42.6 g · 170 kcal/100g
Fiber 3.9 g
Water 37 g
Total energy 323 kcal

Macro balance aligns with EFSA guidelines (4% protein, 43% fat, 53% carbs)

Fat quality 74 / 100 How is this scored?
Total fat
15.5g
Saturated
2.3g
Monounsat.
7.4g
Polyunsat.
4.7g
Omega-3
0.38g
Omega-6
4.30g

Saturated fat is 6.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 11.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 5.6 mg
Vitamin E 1.4 mg
Vitamin K 16 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.38 mg

Minerals

Calcium 19 mg
Iron 0.8 mg
Magnesium 37 mg
Phosphorus 127 mg
Potassium 596 mg
Sodium 189 mg
Zinc 0.5 mg
Copper 0.11 mg
Manganese 0.25 mg
Selenium 0.4 µg

Notable source of Potassium (30% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.