WENDY'S, CLASSIC SINGLE Hamburger, no cheese

Processed foods · Ready meals · Fast food

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 12.6 g · 51 kcal/100g
Fat 10.6 g · 95 kcal/100g
Carbs 16.8 g · 67 kcal/100g
Fiber 1.3 g
Water 58 g
Total energy 213 kcal

Energy is predominantly from fat (45%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
10.6g
Saturated
3.7g
Monounsat.
4.1g
Polyunsat.
1.6g
Omega-6
1.31g

Saturated fat is 15.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin C 0.5 mg
Vitamin K 9 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.11 mg
Vitamin B12 1.45 µg

Minerals

Calcium 34 mg
Iron 2.7 mg
Magnesium 18 mg
Phosphorus 103 mg
Potassium 195 mg
Sodium 395 mg
Zinc 2.5 mg
Copper 0.14 mg
Manganese 0.19 mg
Selenium 18.2 µg

Notable source of Vitamin B12 (58% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.