WENDY'S, Homestyle Chicken Fillet Sandwich

Processed foods · Ready meals · Fast food

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 13.8 g · 55 kcal/100g
Fat 8.1 g · 73 kcal/100g
Carbs 21.6 g · 86 kcal/100g
Fiber 1.3 g
Water 55 g
Total energy 214 kcal

Energy is predominantly from carbs (40%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
8.1g
Saturated
1.6g
Monounsat.
2.9g
Polyunsat.
3.1g
Omega-3
0.23g
Omega-6
2.83g

Saturated fat is 6.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 12.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin C 0.3 mg
Vitamin K 11 µg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.19 mg
Vitamin B12 0.33 µg

Minerals

Calcium 23 mg
Iron 1.5 mg
Magnesium 24 mg
Phosphorus 161 mg
Potassium 228 mg
Sodium 401 mg
Zinc 0.6 mg
Copper 0.14 mg
Manganese 0.23 mg
Selenium 24.4 µg

Notable source of Selenium (44% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.