WENDY'S, Ultimate Chicken Grill Sandwich

Processed foods · Ready meals · Fast food

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 14.7 g · 59 kcal/100g
Fat 5.0 g · 45 kcal/100g
Carbs 18.9 g · 76 kcal/100g
Fiber 1.1 g
Water 60 g
Total energy 179 kcal

Energy is predominantly from carbs (42%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
5.0g
Saturated
1.0g
Monounsat.
1.5g
Polyunsat.
1.8g
Omega-6
1.60g

Saturated fat is 5.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin C 1.1 mg
Vitamin K 9 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 4.2 mg
Vitamin B6 0.14 mg
Vitamin B12 0.33 µg

Minerals

Calcium 25 mg
Iron 1.6 mg
Magnesium 24 mg
Phosphorus 168 mg
Potassium 221 mg
Sodium 427 mg
Zinc 0.6 mg
Copper 0.08 mg
Manganese 0.20 mg
Selenium 31.3 µg

Notable source of Selenium (57% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.