WENDY'S, Chicken Nuggets

Processed foods · Ready meals · Fast food

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 16.5 g · 66 kcal/100g
Fat 22.6 g · 203 kcal/100g
Carbs 14.3 g · 57 kcal/100g
Water 44 g
Total energy 326 kcal

Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
22.6g
Saturated
4.8g
Monounsat.
6.1g
Polyunsat.
10.1g
Omega-3
0.77g
Omega-6
9.19g

Saturated fat is 13.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 12.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin C 1.3 mg
Vitamin K 8 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 6.0 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.25 mg
Vitamin B12 0.33 µg

Minerals

Calcium 11 mg
Iron 0.6 mg
Magnesium 22 mg
Phosphorus 271 mg
Potassium 250 mg
Sodium 708 mg
Zinc 0.6 mg
Copper 0.06 mg
Manganese 0.19 mg
Selenium 25.0 µg

Notable source of Selenium (46% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.