WENDY'S, french fries

Processed foods · Ready meals · Fast food

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 3.7 g · 15 kcal/100g
Fat 14.1 g · 127 kcal/100g
Carbs 39.7 g · 159 kcal/100g
Fiber 4.0 g
Water 41 g
Total energy 301 kcal

Macro balance aligns with EFSA guidelines (5% protein, 42% fat, 53% carbs)

Fat quality 74 / 100 How is this scored?
Total fat
14.1g
Saturated
2.8g
Monounsat.
3.2g
Polyunsat.
7.5g
Omega-3
0.64g
Omega-6
6.77g

Saturated fat is 8.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 10.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin C 3.8 mg
Vitamin E 2.0 mg
Vitamin K 6 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.39 mg

Minerals

Calcium 16 mg
Iron 0.9 mg
Magnesium 33 mg
Phosphorus 126 mg
Potassium 625 mg
Sodium 219 mg
Zinc 0.5 mg
Copper 0.16 mg
Manganese 0.27 mg
Selenium 0.8 µg

Notable source of Potassium (31% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.