BURGER KING, WHOPPER, no cheese

Processed foods · Ready meals · Fast food

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 10.7 g · 43 kcal/100g
Fat 12.8 g · 116 kcal/100g
Carbs 18.6 g · 74 kcal/100g
Fiber 1.8 g
Water 56 g
Total energy 233 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
12.8g
Saturated
4.3g
Monounsat.
4.7g
Polyunsat.
3.4g
Omega-3
0.28g
Omega-6
0.07g

Saturated fat is 16.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 0.3 (excellent, target ≤ 4).

Protein quality 88 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 88%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 99%

Limiting amino acid is Methionine + Cysteine (88% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin C 0.2 mg
Vitamin E 0.2 mg
Vitamin K 20 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.09 mg
Folate (B9) 47 µg

Minerals

Calcium 39 mg
Iron 4.4 mg
Magnesium 18 mg
Phosphorus 90 mg
Potassium 169 mg
Sodium 313 mg
Zinc 2.8 mg
Copper 0.01 mg
Manganese 0.18 mg
Selenium 18.2 µg

Notable source of Selenium (33% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.