BURGER KING, WHOPPER, with cheese

Processed foods · Ready meals · Fast food

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 11.2 g · 45 kcal/100g
Fat 15.3 g · 138 kcal/100g
Carbs 16.7 g · 67 kcal/100g
Fiber 1.0 g
Water 55 g
Total energy 250 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
15.3g
Saturated
5.8g
Monounsat.
5.1g
Polyunsat.
3.8g
Omega-3
0.47g
Omega-6
3.32g

Saturated fat is 20.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 7.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin C 0.2 mg
Vitamin E 0.1 mg
Vitamin K 19 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 51 µg

Minerals

Calcium 82 mg
Iron 2.0 mg
Magnesium 18 mg
Phosphorus 113 mg
Potassium 169 mg
Sodium 453 mg
Zinc 1.6 mg
Copper 0.05 mg
Manganese 0.18 mg
Selenium 18.4 µg

Notable source of Selenium (34% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.