BURGER KING, DOUBLE WHOPPER, with cheese

Processed foods · Ready meals · Fast food

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 14.5 g · 58 kcal/100g
Fat 17.1 g · 154 kcal/100g
Carbs 13.5 g · 54 kcal/100g
Fiber 1.6 g
Water 53 g
Total energy 266 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
17.1g
Saturated
7.0g
Monounsat.
6.3g
Polyunsat.
3.0g
Omega-3
0.39g
Omega-6
2.60g

Saturated fat is 23.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 6.6 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin C 0.2 mg
Vitamin E 0.1 mg
Vitamin K 12 µg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.11 mg
Folate (B9) 27 µg

Minerals

Calcium 78 mg
Iron 5.3 mg
Magnesium 19 mg
Phosphorus 128 mg
Potassium 189 mg
Sodium 387 mg
Zinc 3.5 mg
Copper 0.08 mg
Manganese 0.14 mg
Selenium 17.0 µg

Notable source of Iron (38% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.