BURGER KING, Chicken Strips

Processed foods · Ready meals · Fast food

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 18.2 g · 73 kcal/100g
Fat 15.3 g · 137 kcal/100g
Carbs 20.5 g · 82 kcal/100g
Fiber 1.3 g
Water 43 g
Total energy 292 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
15.3g
Saturated
2.7g
Monounsat.
4.2g
Polyunsat.
7.4g
Omega-3
0.30g
Omega-6
6.98g

Saturated fat is 8.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 23.6 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 1.1 mg
Vitamin E 3.9 mg
Vitamin K 6 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 8.0 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.40 mg
Folate (B9) 9 µg
Vitamin B12 0.15 µg

Minerals

Calcium 13 mg
Iron 0.6 mg
Magnesium 27 mg
Phosphorus 291 mg
Potassium 315 mg
Sodium 859 mg
Zinc 0.7 mg
Copper 0.07 mg
Manganese 0.28 mg
Selenium 16.1 µg

Notable source of Niacin (B3) (50% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.