TACO BELL, Soft Taco with steak

Processed foods · Ready meals · Fast food

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 11.8 g · 47 kcal/100g
Fat 12.1 g · 109 kcal/100g
Carbs 17.2 g · 69 kcal/100g
Fiber 1.6 g
Water 57 g
Total energy 225 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
12.1g
Saturated
3.4g
Monounsat.
3.9g
Polyunsat.
3.5g
Omega-6
3.10g

Saturated fat is 13.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin E 0.4 mg
Vitamin K 21 µg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.09 mg
Folate (B9) 37 µg
Vitamin B12 0.96 µg

Minerals

Calcium 117 mg
Iron 2.2 mg
Magnesium 21 mg
Phosphorus 155 mg
Potassium 183 mg
Sodium 551 mg
Zinc 2.2 mg
Copper 0.11 mg
Manganese 0.22 mg
Selenium 13.1 µg

Notable source of Vitamin B12 (38% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.