TACO BELL, Taco Salad

Processed foods · Ready meals · Fast food

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 6.7 g · 27 kcal/100g
Fat 9.2 g · 83 kcal/100g
Carbs 15.1 g · 60 kcal/100g
Fiber 3.0 g
Water 67 g
Total energy 170 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
9.2g
Saturated
3.0g
Monounsat.
4.0g
Polyunsat.
0.8g
Omega-6
0.66g

Saturated fat is 15.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin E 0.5 mg
Vitamin K 11 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 43 µg
Vitamin B12 0.40 µg

Minerals

Calcium 95 mg
Iron 1.8 mg
Magnesium 27 mg
Phosphorus 103 mg
Potassium 229 mg
Sodium 363 mg
Zinc 1.2 mg
Copper 0.15 mg
Manganese 0.26 mg
Selenium 7.2 µg

Notable source of Folate (B9) (22% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.