KFC, Popcorn Chicken

Processed foods · Ready meals · Fast food

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 17.7 g · 71 kcal/100g
Fat 21.7 g · 196 kcal/100g
Carbs 21.2 g · 85 kcal/100g
Fiber 1.0 g
Water 36 g
Total energy 351 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
21.7g
Saturated
4.0g
Monounsat.
5.7g
Polyunsat.
10.1g
Omega-3
0.58g
Omega-6
9.42g

Saturated fat is 10.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 16.3 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin E 1.3 mg
Vitamin K 17 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 8.1 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.50 mg
Vitamin B12 0.14 µg

Minerals

Calcium 32 mg
Iron 1.4 mg
Magnesium 28 mg
Phosphorus 299 mg
Potassium 288 mg
Sodium 1140 mg
Zinc 1.0 mg
Copper 0.08 mg
Manganese 0.23 mg
Selenium 26.1 µg

Notable source of Niacin (B3) (51% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.