KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Processed foods · Ready meals · Fast food

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 22.4 g · 90 kcal/100g
Fat 10.0 g · 90 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 66 g
Total energy 179 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
10.0g
Saturated
2.7g
Monounsat.
4.2g
Polyunsat.
2.3g
Omega-3
0.09g
Omega-6
2.02g

Saturated fat is 13.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.2 (target ≤ 4).

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 98%
Leucine 100%
Lysine 96%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 93%

Limiting amino acid is Valine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 67 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 5.3 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.29 mg
Vitamin B12 0.53 µg

Minerals

Calcium 21 mg
Iron 1.0 mg
Magnesium 22 mg
Phosphorus 223 mg
Potassium 271 mg
Sodium 558 mg
Zinc 1.9 mg
Copper 0.09 mg
Manganese 0.05 mg
Selenium 27.8 µg

Notable source of Selenium (50% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.