KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Processed foods · Ready meals · Fast food

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 28.7 g · 115 kcal/100g
Fat 12.1 g · 109 kcal/100g
Carbs 3.0 g · 12 kcal/100g
Water 54 g
Total energy 236 kcal

Energy is predominantly from protein (49%); EFSA recommends 10–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
12.1g
Saturated
2.6g
Monounsat.
3.9g
Polyunsat.
4.0g
Omega-3
0.18g
Omega-6
3.70g

Saturated fat is 9.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 21.1 (target ≤ 4).

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 98%
Leucine 100%
Lysine 96%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 93%

Limiting amino acid is Valine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 63 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 7.1 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.40 mg
Vitamin B12 0.41 µg

Minerals

Calcium 30 mg
Iron 0.9 mg
Magnesium 25 mg
Phosphorus 226 mg
Potassium 265 mg
Sodium 714 mg
Zinc 1.8 mg
Copper 0.06 mg
Manganese 0.09 mg
Selenium 31.9 µg

Notable source of Selenium (58% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.