KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

Processed foods · Ready meals · Fast food

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 21.9 g · 88 kcal/100g
Fat 13.1 g · 118 kcal/100g
Carbs 6.3 g · 25 kcal/100g
Water 56 g
Total energy 231 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
13.1g
Saturated
3.0g
Monounsat.
4.7g
Polyunsat.
4.2g
Omega-6
3.87g

Saturated fat is 11.6% of energy, above the WHO limit of 10%.

Protein quality 92 / 100 How is this scored?
Histidine 100%
Isoleucine 97%
Leucine 100%
Lysine 95%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 92%

Limiting amino acid is Valine (92% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 8.6 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.33 mg
Vitamin B12 0.31 µg

Minerals

Calcium 33 mg
Iron 0.6 mg
Magnesium 25 mg
Phosphorus 225 mg
Potassium 267 mg
Sodium 606 mg
Zinc 0.8 mg
Copper 0.05 mg
Manganese 0.14 mg
Selenium 22.4 µg

Notable source of Niacin (B3) (54% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.