KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

Processed foods · Ready meals · Fast food

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 17.2 g · 69 kcal/100g
Fat 22.1 g · 199 kcal/100g
Carbs 10.3 g · 41 kcal/100g
Water 48 g
Total energy 309 kcal

Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
22.1g
Saturated
4.9g
Monounsat.
7.7g
Polyunsat.
7.7g
Omega-3
0.34g
Omega-6
7.23g

Saturated fat is 14.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.1 (target ≤ 4).

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 98%
Leucine 100%
Lysine 96%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 94%

Limiting amino acid is Valine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 65 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.22 mg
Vitamin B12 0.45 µg

Minerals

Calcium 30 mg
Iron 0.8 mg
Magnesium 20 mg
Phosphorus 189 mg
Potassium 225 mg
Sodium 682 mg
Zinc 1.3 mg
Copper 0.51 mg
Manganese 0.17 mg
Selenium 20.5 µg

Notable source of Copper (51% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.