KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
Processed foods · Ready meals · Fast food
g
Macronutrients
56
/ 100
How is this scored?
Composition
Energy
Protein
20.8 g
· 83 kcal/100g
Fat
23.0 g
· 207 kcal/100g
Carbs
11.7 g
· 47 kcal/100g
Water
42 g
Total energy
337 kcal
Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet
Fat quality
49
/ 100
How is this scored?
Total fat
23.0g
Saturated
4.8g
Monounsat.
7.4g
Polyunsat.
8.6g
Omega-3
0.38g
Omega-6
8.02g
Saturated fat is 12.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 20.9 (target ≤ 4).
Protein quality
93
/ 100
How is this scored?
Limiting amino acid is Valine (93% of FAO reference). Combining with complementary protein sources raises the overall score.
Micronutrients
64
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Copper (48% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.