POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Processed foods · Ready meals · Fast food

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 29.0 g · 116 kcal/100g
Fat 4.5 g · 41 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 157 kcal

Energy is predominantly from protein (74%); EFSA recommends 10–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
4.5g
Saturated
1.4g
Monounsat.
1.8g
Polyunsat.
0.6g
Omega-3
0.03g
Omega-6
0.47g

Saturated fat is 7.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 14.4 (target ≤ 4).

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 98%
Leucine 100%
Lysine 96%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 93%

Limiting amino acid is Valine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin E 0.2 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 9.4 mg
Pantothenic (B5) 1.5 mg
Vitamin B6 0.37 mg
Vitamin B12 0.33 µg

Minerals

Calcium 20 mg
Iron 0.6 mg
Magnesium 29 mg
Phosphorus 219 mg
Potassium 327 mg
Sodium 526 mg
Zinc 1.0 mg
Copper 0.05 mg
Manganese 0.03 mg
Selenium 35.2 µg

Notable source of Selenium (64% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.