POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

Composition

Energy

Protein 19.1 g · 77 kcal/100g

Fat 21.0 g · 189 kcal/100g

Carbs 11.2 g · 45 kcal/100g

Fiber 0.5 g

Water 46 g

Total energy 310 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Total fat

21.0g

Saturated

7.3g

Monounsat.

9.1g

Polyunsat.

2.3g

Omega-6

2.05g

Saturated fat is 21.3% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 97%

Leucine 100%

Lysine 96%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 93%

Limiting amino acid is Valine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 19 µg

Vitamin E 0.2 mg

Thiamin (B1) 0.14 mg

Riboflavin (B2) 0.35 mg

Niacin (B3) 5.7 mg

Pantothenic (B5) 1.2 mg

Vitamin B6 0.24 mg

Vitamin B12 0.48 µg

Minerals

Calcium 30 mg

Iron 1.4 mg

Magnesium 21 mg

Phosphorus 153 mg

Potassium 243 mg

Sodium 685 mg

Zinc 1.3 mg

Copper 0.08 mg

Manganese 0.14 mg

Selenium 28.4 µg

Notable source of Selenium (52% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.