POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Composition

Energy

Protein 20.4 g · 82 kcal/100g

Fat 22.5 g · 202 kcal/100g

Carbs 13.5 g · 54 kcal/100g

Fiber 0.6 g

Water 41 g

Total energy 338 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Total fat

22.5g

Saturated

8.0g

Monounsat.

9.8g

Polyunsat.

2.4g

Omega-6

2.10g

Saturated fat is 21.4% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 98%

Leucine 100%

Lysine 96%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 93%

Limiting amino acid is Valine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 19 µg

Vitamin E 0.3 mg

Thiamin (B1) 0.14 mg

Riboflavin (B2) 0.29 mg

Niacin (B3) 6.5 mg

Pantothenic (B5) 1.0 mg

Vitamin B6 0.19 mg

Vitamin B12 0.54 µg

Minerals

Calcium 31 mg

Iron 1.4 mg

Magnesium 22 mg

Phosphorus 149 mg

Potassium 245 mg

Sodium 788 mg

Zinc 1.3 mg

Copper 0.08 mg

Manganese 0.16 mg

Selenium 31.2 µg

Notable source of Selenium (57% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.