Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

Processed foods · Ready meals · Fast food

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 17.2 g · 69 kcal/100g
Fat 8.1 g · 72 kcal/100g
Carbs 19.9 g · 79 kcal/100g
Fiber 1.2 g
Water 53 g
Total energy 220 kcal

Energy is predominantly from carbs (36%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
8.1g
Saturated
3.1g
Monounsat.
2.9g
Polyunsat.
1.9g
Omega-6
1.62g

Saturated fat is 12.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 35 µg
Vitamin C 4.4 mg
Vitamin D 0.1 µg
Vitamin E 0.6 mg
Vitamin K 9 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.30 mg
Folate (B9) 31 µg
Vitamin B12 0.47 µg

Minerals

Calcium 95 mg
Iron 1.4 mg
Magnesium 32 mg
Phosphorus 215 mg
Potassium 226 mg
Sodium 630 mg
Zinc 1.3 mg
Copper 0.09 mg
Selenium 24.8 µg

Notable source of Selenium (45% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.