Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Processed foods · Ready meals · Fast food

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 15.4 g · 62 kcal/100g
Fat 11.8 g · 106 kcal/100g
Carbs 22.6 g · 90 kcal/100g
Fiber 1.2 g
Water 48 g
Total energy 257 kcal

Energy is predominantly from fat (41%); EFSA recommends 20–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
11.8g
Saturated
3.4g
Monounsat.
4.5g
Polyunsat.
3.2g
Omega-6
2.88g

Saturated fat is 11.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 32 µg
Vitamin C 3.8 mg
Vitamin D 0.2 µg
Vitamin E 0.5 mg
Vitamin K 8 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 4.7 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.28 mg
Folate (B9) 30 µg
Vitamin B12 0.46 µg

Minerals

Calcium 92 mg
Iron 1.3 mg
Magnesium 31 mg
Phosphorus 224 mg
Potassium 256 mg
Sodium 605 mg
Zinc 1.2 mg
Copper 0.10 mg
Selenium 14.6 µg

Notable source of Phosphorus (32% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.