Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

Processed foods · Ready meals · Fast food

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 28.8 g · 115 kcal/100g
Fat 10.2 g · 92 kcal/100g
Carbs 2.1 g · 9 kcal/100g
Water 56 g
Total energy 215 kcal

Energy is predominantly from protein (53%); EFSA recommends 10–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
10.2g
Saturated
2.7g
Monounsat.
4.8g
Polyunsat.
1.9g
Omega-3
0.18g
Omega-6
1.50g

Saturated fat is 11.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 7.6 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.26 mg
Folate (B9) 8 µg
Vitamin B12 0.59 µg

Minerals

Calcium 40 mg
Iron 1.0 mg
Magnesium 24 mg
Phosphorus 225 mg
Potassium 296 mg
Sodium 761 mg
Zinc 1.9 mg
Copper 0.08 mg
Manganese 0.05 mg
Selenium 38.9 µg

Notable source of Selenium (71% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.