Fast Foods, Fried Chicken, Skin and breading from all pieces

Processed foods · Ready meals · Fast food

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 14.1 g · 56 kcal/100g
Fat 29.2 g · 263 kcal/100g
Carbs 19.6 g · 78 kcal/100g
Fiber 0.3 g
Water 34 g
Total energy 398 kcal

Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
29.2g
Saturated
7.9g
Monounsat.
14.4g
Polyunsat.
4.7g
Omega-3
0.59g
Omega-6
3.96g

Saturated fat is 17.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 6.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 21 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.9 mg
Vitamin K 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 5.4 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.13 mg
Folate (B9) 41 µg
Vitamin B12 0.34 µg

Minerals

Calcium 92 mg
Iron 1.1 mg
Magnesium 23 mg
Phosphorus 215 mg
Potassium 230 mg
Sodium 965 mg
Zinc 0.8 mg
Copper 0.08 mg
Manganese 0.28 mg
Selenium 18.7 µg

Notable source of Selenium (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.