Fast Foods, Fried Chicken, Breast, meat and skin and breading

Processed foods · Ready meals · Fast food

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 23.5 g · 94 kcal/100g
Fat 12.4 g · 112 kcal/100g
Carbs 6.0 g · 24 kcal/100g
Fiber 0.1 g
Water 55 g
Total energy 230 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
12.4g
Saturated
3.3g
Monounsat.
6.0g
Polyunsat.
2.1g
Omega-6
1.66g

Saturated fat is 13.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 7.9 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.26 mg
Folate (B9) 21 µg
Vitamin B12 0.31 µg

Minerals

Calcium 45 mg
Iron 0.7 mg
Magnesium 26 mg
Phosphorus 230 mg
Potassium 282 mg
Sodium 657 mg
Zinc 0.9 mg
Copper 0.06 mg
Manganese 0.12 mg
Selenium 29.2 µg

Notable source of Selenium (53% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.