Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

Processed foods · Ready meals · Fast food

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 21.1 g · 85 kcal/100g
Fat 16.9 g · 152 kcal/100g
Carbs 7.6 g · 30 kcal/100g
Fiber 0.5 g
Water 52 g
Total energy 267 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
16.9g
Saturated
4.5g
Monounsat.
6.4g
Polyunsat.
4.4g
Omega-6
4.05g

Saturated fat is 15.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 5.2 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.23 mg
Folate (B9) 21 µg
Vitamin B12 0.59 µg

Minerals

Calcium 24 mg
Iron 1.0 mg
Magnesium 22 mg
Phosphorus 188 mg
Potassium 253 mg
Sodium 591 mg
Zinc 1.8 mg
Copper 0.16 mg
Manganese 0.13 mg
Selenium 26.2 µg

Notable source of Selenium (48% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.