DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked

Processed foods · Ready meals · Fast food

g
Macronutrients 98 / 100 How is this scored?

Composition

Energy

Protein 13.0 g · 52 kcal/100g
Fat 9.9 g · 89 kcal/100g
Carbs 26.5 g · 106 kcal/100g
Fiber 3.0 g
Water 48 g
Total energy 247 kcal

Energy is predominantly from carbs (43%); EFSA recommends 45–60% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
9.9g
Saturated
4.6g
Monounsat.
2.7g
Polyunsat.
1.2g
Omega-3
0.11g
Omega-6
1.01g

Saturated fat is 16.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 64 µg
Vitamin C 0.1 mg
Vitamin E 0.7 mg
Vitamin K 4 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.13 mg
Vitamin B12 0.62 µg

Minerals

Calcium 275 mg
Iron 0.7 mg
Magnesium 27 mg
Phosphorus 236 mg
Potassium 233 mg
Sodium 506 mg
Zinc 1.8 mg
Copper 0.10 mg
Manganese 0.23 mg
Selenium 21.4 µg

Notable source of Selenium (39% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.