DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked

Processed foods · Ready meals · Fast food

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 13.9 g · 56 kcal/100g
Fat 11.7 g · 105 kcal/100g
Carbs 29.5 g · 118 kcal/100g
Fiber 2.1 g
Water 42 g
Total energy 279 kcal

Energy is predominantly from carbs (42%); EFSA recommends 45–60% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
11.7g
Saturated
5.0g
Monounsat.
3.3g
Polyunsat.
2.0g
Omega-3
0.18g
Omega-6
1.76g

Saturated fat is 16.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.8 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 64 µg
Vitamin C 1.1 mg
Vitamin E 0.7 mg
Vitamin K 8 µg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.12 mg
Vitamin B12 0.55 µg

Minerals

Calcium 226 mg
Iron 2.3 mg
Magnesium 26 mg
Phosphorus 270 mg
Potassium 179 mg
Sodium 753 mg
Zinc 1.6 mg
Copper 0.11 mg
Manganese 0.33 mg
Selenium 32.4 µg

Notable source of Selenium (59% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.