DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked

Processed foods · Ready meals · Fast food

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 12.5 g · 50 kcal/100g
Fat 10.1 g · 91 kcal/100g
Carbs 31.2 g · 125 kcal/100g
Fiber 2.3 g
Water 43 g
Total energy 265 kcal

Macro balance aligns with EFSA guidelines (19% protein, 34% fat, 47% carbs)

Fat quality 56 / 100 How is this scored?
Total fat
10.1g
Saturated
3.8g
Monounsat.
2.8g
Polyunsat.
1.8g
Omega-3
0.15g
Omega-6
1.58g

Saturated fat is 12.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.8 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 41 µg
Vitamin C 1.3 mg
Vitamin E 0.9 mg
Vitamin K 8 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.14 mg
Vitamin B12 0.42 µg

Minerals

Calcium 157 mg
Iron 1.0 mg
Magnesium 27 mg
Phosphorus 225 mg
Potassium 212 mg
Sodium 743 mg
Zinc 1.5 mg
Copper 0.12 mg
Manganese 0.39 mg
Selenium 26.8 µg

Notable source of Selenium (49% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.