DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked

Processed foods · Ready meals · Fast food

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 13.2 g · 53 kcal/100g
Fat 12.9 g · 116 kcal/100g
Carbs 28.7 g · 115 kcal/100g
Fiber 2.8 g
Water 42 g
Total energy 283 kcal

Energy is predominantly from fat (41%); EFSA recommends 20–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
12.9g
Saturated
5.0g
Monounsat.
4.4g
Polyunsat.
1.8g
Omega-3
0.13g
Omega-6
1.61g

Saturated fat is 15.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 12.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 46 µg
Vitamin C 0.9 mg
Vitamin E 0.8 mg
Vitamin K 5 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.16 mg
Vitamin B12 0.55 µg

Minerals

Calcium 209 mg
Iron 0.9 mg
Magnesium 28 mg
Phosphorus 213 mg
Potassium 268 mg
Sodium 663 mg
Zinc 1.6 mg
Copper 0.11 mg
Manganese 0.31 mg
Selenium 24.1 µg

Notable source of Selenium (44% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.